Benefits Of High-Alkaline Foods For Your Teeth

You may already know that the acidity of foods can be dangerous for your teeth. You can limit this damage by considering alkaline options. You may wonder what alkaline is and how it can be helpful for your dental health. In this article, we will answer these questions.

What are alkaline foods?

Alkaline is the opposite of acidic. The pH scale ranges from 0 to 14. 0 refers to the high acidity, while 14 refers to the high basicity or alkalinity. Here is a breakdown of the pH scale.

• Acidic: pH of 0 to 6.9
• Neutral: pH of 7
• Alkaline: pH of 7.1 to 14

One thing to remember here is that the more acidic the food, the more corrosive it will be for your teeth. The best way to reduce the risk of damage due to acidity is to avoid acidic foods or have them in moderation.

Benefits of high-alkaline foods for your teeth

You may have heard that soft teeth are more prone to cavities and other dental health problems. The fact of the matter is that it is the diet that plays a larger role in your dental health compared to the softness of teeth. That is because what you eat and drink can encourage or prevent the production of bacteria in your mouth.

Acidic foods are harmful to the tooth enamel, which is a protective covering on your teeth. It means that if you want to protect your teeth, you have to ensure the proper safety of your tooth enamel. According to the American Dental Association, enamel erosion can pave way for severe dental problems to develop.

Acidic foods and drinks can lead to tooth erosion, which can result in the following problems.

• An increased risk of cavities
• Hypersensitivity of teeth, making it hard to consume hot or cold foods and drinks
• Discoloration of teeth due to increased visibility of the dentin beneath the tooth enamel
• Abscess or tooth loss

Controlling the acidity of your diet can help control the bacterial environment of your oral cavity. If you think that you are having foods that are too acidic, and you are experiencing the impact of those foods, you can consider shifting to an alkaline diet to stop and even reverse the damage.

High-alkaline foods

The good thing is that alkaline foods are available naturally. Such foods can help your dental health significantly. Such foods can supplement your oral hygiene routine in the best possible way.

Here are the high-alkaline foods and drinks that you can have to neutralize acidity in your mouth.

• Fresh vegetables
• Fresh fruits
• Oils and fats
• Seeds and nuts
• Alkaline water
• Lentils, beans, and quinoa

You can use these foods while cooking your meals. It will help you reduce the acidity of your diet.

If you are not sure how to incorporate high-alkaline foods into your diet plan, you can consider referring to a nutritionist. You can also discuss your options with a dentist. The fact of the matter is that a dentist can help you identify any acidity problem with your oral cavity and suggest you the right action to reduce the intensity of that problem.