There are a lot of ways to prevent cavities. Eating well, drinking water, and the like. Natural ways to prevent tooth decay is important, sometimes almost more important than the natural ways.
Here are some natural remedies that will allow you to prevent those cavities. We’re going to explore food that you should eat, various herbal remedies worth looking at, and finally, actions you can take in order to prevent cavities.
Foods for Cavity Prevention
The first is foods that you have to prevent cavities. Now, because of this, we’re not saying they will automatically prevent this, but they strengthen your enamel in order to prevent further cavities in the future.
The first is dairy. This is because of the calcium, which is used to strengthen bones and teeth. Very good for strengthening your enamel, and overall preventing tooth decay.
Leafy greens are another. Leafy greens contain B and D vitamins, which are good for prevention of tooth decay.
Nuts are a third one. Nuts offer a lot of unique vitamins, proteins, and the like. It keeps you full too, so you’re not over here trying to eat something bad. Sugary foods are definitely something to avoid, since in a lot of cases, it can be something that will cause more decay.
Many people eat too much sugar. Sugar is the natural killer, and it’s why a lot of people are having tooth issues. This is because of their teeth, and not taking care of them. but, when you eat right, you’ll be able to prevent this.
Herbal remedies.
Herbal remedies are another. The basis for this is that they do naturally fight bacteria. They are anti-inflammatory, and antimicrobial, which is used to kill the bad bacteria, writing them in its place. These remedies are a little bit divided if they work, but they are something which, for many people, is a good way to fight cavities.
Oil pulling
Finally, there is oil pulling. This is where you take oil and swish it around in your mouth. While it might seem silly, this actually helps with tooth decay because it pulls all of the germs away from your mouth. When everything’s pulled it then gets rid of a lot of the decay. You spit it out, and the oil then gets rid of those germs.
Baking soda as well is used with this. Baking soda is also good for a lot of tooth decay preventative measures. This is because baking soda is abrasive, and is good for cleaning even the worst stains. Bear in mind that if you do use this, try not to overuse the item, because the abrasiveness will wear away the enamel that’s there.
Overall, this is not the only way to prevent tooth decay, but it is a measure you can take, in order to improve your oral health.
Complement, not Replace
All of these natural remedies are complements for your oral health care routine. No, do not replace your oral care routine with this.
You want to make sure that you still go to the dentist for check ups multiple times a year, and also brush your teeth every day, and floss your teeth as well. a healthy diet and regular oil pulling, however, can work to keep your teeth looking nice and shiny. Knowing this, you’ll be able to have the best oral health that you can, and in turn, make sure that you’ve got a bright smile that will last a long time!
Mouth Health 