health

Your Oral Health and Type 1 diabetes 

Richard CardenasLeave a comment

One in ten people in America have some kind of diabetes, and while not many know a lot about the dental issues they have, you should always educate yourself. Here, we’ll go over what type 1 diabetes does for your oral health, and how it connects. 

What Type 1 Diabetes Is 

Type 1 diabetes is one that affects people of all weight, body type, and their race. It happens when the pancreas isn’t able to create enough insulin, a hormone that can control the sugar inside you. Without the production of insulin, sugar is unable to get into the cells, and then builds up within the bloodstream.   Those with type 1 diabetes do need to take the right amount of insulin and control their blood sugar. 

Genetics and the environment do play a role in this, and it is manageable in those with the right diet, medications, exercise, and overall care. 

The Symptoms Exhibited by Children with this Condition 

The earlier the detection, the better. Type 1 diabetes is very common in children and infants, but it can happen at every age. 

The most common types of symptoms do include: 

  • Urinating often 
  • Extreme hunger and thirst 
  • Weight loss despite a very normalized diet 
  • Injuries that take a while to heal 
  • Fatigue 
  • Blurred vision 

If you notice your child wetting the bed a lot after they’ve gotten potty trained, this might be an indication of the presence of type 1 diabetes. 

Oral Complications 

What is the relationship between tooth problems and type 1 diabetes? According to the ADA, periodontal disease is far more common in those who have diabetes. The improper control of blood sugar does cause a lot of side effects, especially when they’re not managed. 

Type 1 diabetes causes the following oral health conditions: 

  • Dry mouth because of not enough saliva 
  • A higher cavity risk 
  • Gum disease such a gingivitis and periodontitis when not treated 
  • A potential issue with tasting foods 
  • Higher risk of infection such as oral thrush. 
  • Slower wound healing 
  • Younger children might have teeth erupt far earlier than their peers do. 

It’s vital that you recognize these issues and treat them early, so you’re able to inform yourself of what you wish to do.

How to prevent oral issues in those with Type 1 Diabetes 

You can start to build that healthy link between dental health and type 1 diabetes. The first step is to know how to control your blood sugar. Diabetes causes issues with fighting off the bacteria, so getting rid of plaque is the first step for avoiding gum disease, and cavities as well. 

The improper control of blood sugar also increases the risk for dental issues. But the good news is that treating your gum disease may help with control of the blood sugar that you have. 

The best prevention tips are below: 

  • Follow the recommendations for controlling the blood sugar from the doctor 
  • Brush twice during the floss once a day to get between teeth 
  • Promote the production of saliva by chewing gum that’s guar free 
  • Avoid tobacco and smoking, as they dry out the mouth and are a bad oral habit 
  • Have a healthy diet, so that you’re able to take care of your oral health regularly 
  • Talk to your dentist on the regular and stay abreast of the possible problems that come with this. 

Diabetes can be a troublesome condition to manage, but with these tips, you’ll be able to keep your oral health strong. 

Treating Prognathism 

Richard CardenasLeave a comment

If you’ve ever seen your kid’s jaw look unaligned, it might be due to the upper or lower parts of the jaw protruding out. This is called prognathism. This is called a sort of overdevelopment of one of the jaw parts, so they’re mismatched, unable to fit correctly. 

This can be a bit frustrating to tell a kid, since they might not understand why their jawbone is so misaligned. But once you have a unique conversation with them, along with a dentist, they’ll be able to get the help that they need to treat prognathism, and the ideal treatment plan for this.

Some may call this an overjet, or an overbite.   If the lower parts of the drawer are producing, this is called underbite. For the most part, it isn’t just the dentist they’re working with, but also the orthodontist, and also maxillofacial surgeons to manage, and fix the issues at hand.

Causes for Prognathism 

While it may just be a genetic reason, it could also be due to various things. Overdevelopment is usually a genetic defect, and a rare condition that underlies all of this. 

One of them is Crouzon syndrome, where the bones within the skull permanently fuse, so it affects the structure of the face.

There’s also nevoid basal cell carcinoma syndrome, which is a genetic defect that does affect the skin, bones, and your overall nervous system.

Gigantism is another reason, where the child may grow too much, especially height, and that’s due to the imbalance of hormones.

The other one is acromegaly, which is an excessive growth period, but this won’t likely occur until a child reaches adulthood.

When you should see a Professional 

Prognathism isn’t always a problem, but there’s definitely some cosmetic problems that come with the extended jaw that may impact the face shape during birth.

But, if the over or underbite is affecting their jaw shape, and causes problems with biting, chewing, or even talking, then you’ll definitely want to see a pro. The same goes for when a child or adult can’t do normal activities, as this won’t naturally go away unless you do something about it.

Treatments 

Treating this problem involves working directly with the orthodontist, a dentist, and also oral surgeons. 

The dental team might also involve a doctor if the problems of the jaw are related to gigantism and Crouzon syndrome. 

According to the American association of orthodontists, having children seeing orthodontists sooner, rather than down the line, may impact the course of treatment for jaw alignment that’s not normal. 

They do want their child to see an orthodontist as early as seven if they have this condition, as this will be enough time for the professional to look at this.

Before you start any prognathism forms of treatment, the dental team will work with you and the child, in order to ensure that everyone’s on the correct page. 

Communication of this is vital to successful outcomes, since the child will have a tailored course based on their needs. So don’t be shy when working with them and asking questions. a child’s health, especially with this condition is top priority. 

Once they figure out the metal history and all of the nitty gritty, they’ll then look at x-rays and bite imprints.   They then will recommend either orthodontic treatment, or a mouth guard. 

In rare instances, they may recommend orthognathic surgery, where they move the jaws into alignment. But this isn’t usually done until the growth of the jaw stops.   They may use braces before surgery, and then after that in order to ensure that the ideal alignment is it. 

Pre-Implantitis and the Protection of implants 

Richard CardenasLeave a comment

Dental implants are wildly successful, with a rate of up to 95%.   There are many replacement options for missing teeth, but this takes the cake. However, just like your own natural teeth, you do need to care for implants so that they last. 

Peri plantains is an infection of the areas around an implant, and they can develop when you’re not careful with the implants and give them what they desire. 

First, what’s a dental Implant 

Dental implants are made to replace your teeth.

There are multiple parts, which include an artificial root made of titanium, and a crown that sits atop this. 

They’ve become a very popular dental prosthetic option, with multiple advantages. 

They include: 

  • Offering you a chance to have a functional bite and an option to chew. 
  • They don’t come loose or slip, unlike of course, dentures. 
  • They look like natural teeth while not developing the activities that are there 

But dental implants are not immune to the buildup of plaque. 

In fact, the accumulation of plaque at the base of your implant is what causes peri-implantitits.   According to the American academy of periodontology, this s a gum infection that happens around your implant, and deteriorates the ties used, along with the bone that surrounds this implant. 

So how common is this? well, about 40% of the implants that are over five years old are susceptible to this. 

When you don’t treat this, it does lead to implant loss, which you have to be careful with. 

Caring for your implant 

The benefits of implants are that they last a few years, and they can save you the expense and disruption of some of the conditions that may happen. 

Now to prevent the inflammation of the area around your implant, you just have to have a good hygiene routine. 

This includes: 

  • Brushing and flossing twice daily. 
  • Depending on where the implant is and the number you have, use interdental brushes or water flossers to help with this 
  • Talk to the dentist and routinely check for healthy gums and bones 
  • Stop smoking. If you do smoke, this increase the chance of implant failure 

If you have diabetes or gum disease, there is a stronger chance of peri-implantitits developing, so talk to your dentist about further steps to take 

You can also prevent further decay on your natural teeth if you do prevent this on the implants. 

Symptoms and Treatment 

Now, if you’re worried you might’ve developed this, here are a few things to keep in mind: 

  • The gums will be tender and inflamed. 
  • They might bleed when you brush 

If you’re worried, you should talk to your dentist to figure out the concerns, and to report all changes during dental visits. If you do develop these symptoms, don’t hesitate to tell your dentist in order to resolve the infection and avoid the instances of implant failure. The treatments of this do vary based on what’s being treated, the implant type, the severity of this, and other small notes. Every treatment has benefits and drawbacks, so find out from our dentist what is right for you. 

Some are more effective when they work well with other treatment options for you too. Some treatments have some good benefits too, and they do work well. 

Antibiotics are the first option, as this can help right around the implant. 

Sometimes, you might need to use mechanical removal. There is also laser therapy for destroying the bacteria at the source. 

Finally of course, there are surgeries that are used as a last resort. 

Back to School Oral Care Kits 

Richard CardenasLeave a comment

With the school season always a focus for many parents, oral care is something that’s oftentimes not fully looked at, due to the flurry of haircuts, shopping, schedules, and even new seasons. When a child’s starting a new grade, putting together oral care kits for kids is perfect. That way, they’ll be able to walk into classrooms wearing the hottest accessories for the school year: bright, healthy smiles. Different kits vary based on age groups, and you’ll be able to experience your full journey with this. 

Planning these Kits

When putting together these kits, you want to get into good habits first and foremost, so that it sets up the family for success in the long term. 

While the weeks leading up to this feel like they’re forever, you should know that the health of a child is a critical part of starting this calendar. 

When you’re prepared for healthy routines, you’ll be able to kick things off in a strong manner. 

Taking time to schedule dental checkups a month before they begin, and even stocking up on oral hygiene and other items, and even good snacks is good.  It sets them up for a future of bright, healthy smiles. 

Now for kids ages 5 to 8, they probably don’t have a regimen down yet.  But don’t ferret, that’s normal. The simplest solution is to have reminders that’ll help them brush and get them to do this.  getting them to brush for 2 minutes, and then having them do this twice a day, especially before bed, is good. Sticker charts are a great way to keep one on track. 

These oral kits need to include: 

  • New toothbrushes of their choice.  You should make sure to change every quarter, as they are good for remembering to keep them clean 
  • Mild toothpaste with fluoride in them, so that they get a fun, exciting flavor 
  • Flavored floss or even flossing holders 

For kids 8 to 12 years old, they’re preteens, starting at new life stages, and teeth usually start to enter a new stage, which is the braces stage. It’s recommended that children get their first orthodontic checkup at the age of seven or so.  When setting this up, you can also ask your dentist for referrals to orthodontists if you’re worried about teeth alignment. 

When you put together a dental care kit, having these supplies in their gym bag, along with deodorant and shower gel, will help them stay on top of their oral health. 

Finally, you can get them an electric toothbrush. 

Their oral kit should contain: 

  • Battery powered toothbrushes for home, and a soft-bristle toothbrush on the go 
  • Fluoride toothpastes of choice 
  • Flavored floss and a flosser 
  • A small pouch to hold this 

Then at ages 12 to 18, you want to focus on the stress of teenagerhood.  They are definitely something that you’ll want to keep on hand.  You should give them a reminder either in their phone, or even notes. 

Adolescence is usually the best time to focus on keeping the cavities away, and brushing with fluoride types of toothpaste and treatment is good.  You want to make sure that you have good oral care, and also eat a diet that’s healthy and nutritious, in order to give teenagers healthier mouths. 

Their kit must include: 

  • Portable, manual toothbrushes that are good for their gym bags, or even a tongue cleaner 
  • An electric toothbrush that’s battery powered with different settings 
  • Travel mouthwash 
  • Fluoride toothpastes of their choice.  

These are all good for their bags to get them on the right path to oral health and success. 

Effective Ways for Removal of Biofilm 

Richard CardenasLeave a comment

Biofilm is that technical term for the plaque that’s on top of the teeth, white and sticky. Removing this biofilm from the tissues and the gums is vital for one’s oral health, and here, we’ll give you the best ways to remove it.

What biofilm is 

This is a layer made up of bacteria that happens inside and outside of the body. It’s a plaque that forms on the teeth and gums, and when not treated, it causes cavities, gingivitis, and gum diseases. 

Plaque does need to be removed because it can create tartar if you’re not careful. This is calculus, which you’re unable to remove at home. So yes, get rid of it now to save your teeth at the dentist. 

With that said, here are some biofilm removal means to use right now! 

Brushing 

The most obvious, but you should brush with  a soft-bristled toothbrush for two minutes, two or three times a day for plaque removal. Most who don’t brush their teeth  are going to very superficially do this, so the biofilm will be there on the gumline and teeth.

Young woman patient at dentist’s office – Closeup picture taken with macro lens

After meals are good, and setting up the timer for two minutes is good. Brush with fluoride toothpaste so that you can reduce the plaque bacteria’s acids that are harmful. It also naturally injects minerals in there that are otherwise removed from your enamel.

When brushing, utilize some short back-and-forth little strokes or circles to clean these outer surfaces, inner parts, and chewing surfaces for all the teeth.

Remember to try to brush around the gumline on the back teeth. These are often skipped, so being diligent about it now will save you a massive headache later on.

Flossing 

Another habit that’s skipped and it should not be, because brushing does not remove everything, since it does build  up between the teeth areas, or underneath the gum line and other harder to reach areas that toothbrushes are limited too.

Flossing once a day with a flosser, interdental brushes, for a water flosser is good.

Some people may struggle with this, but you have to do this. if you’re still having issues, talk about other means, and ask for demonstrations to ensure you’re good. 

Pro cleanings 

Professional cleaners remove bacteria. 

Even when you floss and brush on the regular, you cannot remove the bacteria fully. When that remains on the tooth area, you suffer from gum disease and oral health issues. 

In general, you should get cleaned every six months. They will look and remove the plaque and tartar that are above and below. That way, they can find the hidden plaque and get you cleaned up! 

Mouthwash 

Mouthwash contains a lot of ingredients designed to prevent or get rid of biofilm. Fluoride for example is a huge anti-plaque component, and is used for strengthening the enamel, and protection against your cavities. 

Do this once daily, after tooth brushing, so you don’t fully remove the fluoride added. 

Lifestyle and Diet 

Bacteria love sugars and starches. So yes, if you eat a lot of cake, soda, and candy, you’ll get these. The same goes for chips, crackers, and bread. 

Enjoy all of this in moderation. 

However, also be mindful of other types of harmful activities, such as smoking tobacco, because this messes up the bacteria, and restricts the flow of oxygen to the gums, and makes it easier for the plaque and bacteria to grow. If you’re smoking, try to quit, or use alternative means to help you get off the cigarettes. 

It can be removed. All biofilm has a chance to be gone, but it’s up to you to get rid of it. 

The role of Abutments in Dental Implants 

Richard CardenasLeave a comment

When we think about implants, we rarely focus on the nitty gritty. That is, until you’re the one who needs the implant.  Suddenly, you start to look at this and wonder just what abutments are, and why they’re going to be in your mouth. 

If you’re going to replace your teeth, you may wonder what some of the important parts of it are, which we’ll go over here. 

What Abutments are 

Abutments are a connector made of metal, and for dental procedures, they’re put into implants after it’s been healed.  The abutment basically screws directly into the implant, and is the middleman between the implant itself, and the crown, or fake tooth, that’ll be there. 

For those with dental bridges, the crowns are put on two of these abutments, and then are connected to these other teeth that are replaced called pontics, that will sit over the gums. 

Abutments are usually created in labs, made of gold, titanium, zirconia, stainless steel, or even polyester ether ketone.  Placing the abutment is a small procedure, and usually, they’re done with only local anesthesia for pain. 

What are implants 

Well implants are basically metal fixtures that work like tooth roots, and they’re put into the gums and jawbone.  Essentially, they get anchored to your bone through the process of osseointegration where ethe bone gets directly fused to your metal. 

It offers stability to both the abutment and crown, which is on the same level as actual teeth.  It can take up to 12 weeks for these to heal once you get implants. 

If you have a dentist that says that the jawbone isn’t strong or thick enough for support of this implant, then a bone graft might be recommended. In this, oral surgeons take bones from another part of the body or will use synthetic bone in order to attach this directly to the jawbone.  This offers a sturdy support for these replacements until the bone is able to heal tightly around this implant. 

Regardless of Type, you need good Hygiene 

One thing that’s important is regardless of the implant, or a crown or even a bridge, you have to practice good oral hygiene. 

The implants work in the same manner as your regular teeth do, where you’ve got to brush this twice daily, along the gums and then sweep towards where both biting parts of the teeth are. 

Cleaning between the teeth with water flossing or interdental brushes at least daily is important, and you should have tongue scrapers or antimicrobial mouth rinses. 

When you do this, always check with a dentist for a regular appointment, not just for keeping the teeth perfectly right and to get rid of bacteria, but also for the implant’s health.  You should take some x-rays in order to check the bone area around the implant.  You should also look at the gum tissue that’s near this area, ensuring that it’s free from the inflammation which may be there. 

Now that you know a little bit about implants and abutments, you’re in for a treat, and you’ll be able to have good, informed conversations with dentists. Good luck with this, and make sure that if you have replacement teeth, always take care of them like you would with regular teeth, so that they work just like the real thing. With the right care, these replacements can last the rest of your life, which is definitely something to smile about. 

Protect your teeth, and protect them all, so that you can have the best oral health that you can, in the best ways possible. 

A Brief history of Dentistry 

Richard CardenasLeave a comment

Dentistry has come a long way, and here, we’ll go over some of the different historical practices that were used, and what was done to take modern dentistry to where it is today.

Ancient Techniques 

Density is actually a very old medical practice, with it dating all the way back to 79000 BC, and seen in the Indus valley.   However, the descriptions of tooth decay were first seen in Sumerian texts. However, these were wrong, and they talked about tooth worms that caused tooth decay. Obviously, that isn’t the case.

However, Aristotle and Hippocrates did write about the treatment of decaying teeth. Back then they used fine-tooth combs, in order to ensure that their teeth were cleaned. These were made from the hair of animals. They also used toothpaste, but tit was a very abrasive product. 

The Middle Ages 

The middle ages saw some dentistry as well, except these were in the form of magic and myths, which have since been disproven.

Back then people thought that teeth were magical items.   They were also used to protect a child from fairies. 

The Europeans did believe that witches would curse people with their teeth, so they would dispose of them either through swallowing, burying, or even burning their teeth. Some fed them to rodents, or were even just thrown out. 

Tooth decay was again thought to be caused by a tooth worm, which they thought burrowed into a tooth like it did with wood.  Some of the remedies for this were interesting.   While some were more normal like burning candles made of eryngo seed and sheep suet near the teeth, others were quite interesting, such as kissing a donkey, as purported by Germanic legend. 

Some even said they should not clean their ears, as the practitioners did advise against cleaning up the ears to prevent this. obviously there was a lot of false information which would not be disproven for another few centuries. 

The Beginning of Modern Dentistry 

Remember the idea of tooth worms? Well that was thought to be a thing until the 1700s! However, in 1530 there was a little medicinal book that talked about the infirmities of the teeth, which was devoted to dentistry.

The first dentists were seen in the 1700s, with Pierre Fauchard in 1723, being the father of modern dental practices.   He wrote a whole comprehensive means for treating and caring for teeth. He was also the first to introduce fillings, and dental prosthesis. He also figured out that sugar and acids were what caused dental decay.

The first dental college was founded about a century later in 1840, and this was the Baltimore college of Dental Surgery, which was something that seemed to be popular back then.   The ADA was formed in the 1860s, 20 years before the first dental practice was founded in Alabama. 

Then of course, the first dental institution and university was the Harvard University Dental School, which they founded back in 1867. 

Colgate was the first to make modern toothpaste, which was made in 1873, and toothbrushes were founded a few years after that. 

The first x-ray was used in 1896, and more systems for crooked teeth developed here. Obviously, when we look at where it’s come today, we have a lot more to work with.

Various cleaning devices that get deep like the cavitron are popular. There’s also various technology to see directly any malicious tissues, such as cancers and growths.   With the evolution of dental care, we see how far it’s come, and how through this constant evolution, we are able to care for more people than ever before. 

What Dental Bonding is 

Richard CardenasLeave a comment

Accidents happen, and there are tons of ways a tooth may get chipped, and a few ways to repair it. One of them is tooth bonding, or enamel bonding. It’s cost-effective, and good for minor problems that happen with broken teeth.If you have cracked, chipped, decayed, or problems with teeth coloring, bonding might be the best way to get your confidence, and a winning smile back.

What it’s used for 

Bonding is where you get some composite resin on the tooth’s surface to fix it. It’s simple, not expensive, and a cosmetic procedure that’s done in one visit. With lots of dental issues that bonding can fix, it’s good for discolored or chipped teeth.

It also may choose to close the larger spaces between one’s teeth, changing the shape and making them look longer. They are also used in metallic or amalgam fillings to protect the exposed rooted part with gums that are receded. 

How it’s Done

Luckily, bonding is a very simple procedure that requires just one appointment. 

A composite resin made from plastic is placed on the tooth. It’s perfect to mold there, so if you’ve got a newer tooth, it will fit with the smile. 

Here’s the steps that go with the dental bonding procedure. 

  1. First the dentist will clean the tooth in order to create the best bonding surface possible. 
  2. They apply the resin and then shape that bonding material. 
  3. The bonding is then dried with UV light, and shaping takes place 
  4. It’s polished for a natural look, and then they floss it to make sure that it’s smooth. 
  5. It usually takes thirty minutes to an hour to fix this. but if there’s multiple teeth, it takes multiple visits. Most tooth bonding doesn’t require any anesthesia, so you’ll return to daily activities right after the appointment. 

Risks to Bonding  

There are a few risks to this. The main downside is that it will never be as strong naturally as natural teeth, so there is a chance that these can break off, or chip completely. If you’re going in for tooth bonding procedures, it may be time to kick those habits, including biting fingernails, chewing on pen caps, and ice, as they will impact the resin.

Care for bonded Teeth 

How long your bonding lasts depends on what you need done, and habits orally, so it’s vital to give the teeth that are bonded with as much care and attention as the natural teeth might.

Bonding material is very prone to staining, so make sure that you watch how much you consume coffee, tea, wine, and cigarettes. 

Avoid these foods for up to 48 hours after any procedure. If you do have some sharp edges on the teeth, or they feel weird when you bite down. if they fall off or completely chip, contact the dentist immediately. 

How long they last can be anywhere from three to ten years before needing to be repaired or replaced. If you brush your teeth twice daily and interdental flossing, it does extend that dental bonding effectiveness.

These regular visits also keep the mouth healthy, ensuring that the dental bonding is functional. 

Try to avoid eating hard, chewy candies, and don’t pick at the bonding.   When playing sports, protect your teeth with a mouth guard. If you do grind your teeth at night, try to prevent the grinding and damage with a night guard. 

Tooth bonding is pretty affordable, and usually only requires a single appointment. It’s pretty cheap and is usually under a grand. It’s great to get the confidence that you need. 

Women’s Hormones and Oral Health 

Richard CardenasLeave a comment

Women’s hormones affect a lot of things. Did you know that it also includes oral health? Yes, estrogen, progesterone, and even menopause affect your oral health, which is why here, we’ll talk about what can happen if you’re not careful. 

Puberty, Progesterone, and Gums 

Young girls may not notice the changes to their oral health, but puberty causes many physical changes. The biggest ones are estrogen and progesterone. This creates gum sensitivity and the possibility of germs creating problems. 

If not taken care of, such as through regular checkups, brushing twice daily and flossing once a day, it does lead to infection, redness of gums, bleeding and swelling, and may cause gingivitis. 

Menstruation and Oral health 

Every month women who are of childbearing age who aren’t pregnant deal with menstruation. We think about the cramps, bloating, and emotional effects. But there are hormonal changes throughout the menstrual cycle that create oral health changes. 

Sometimes canker sores, salivary glands being swollen, red gums that are swollen and bleeding gums all can happen right before a woman can get their period. Menstruation gingivitis, while rare, does happen right before one gets their period, and will clear up after. While temporary, this can lead to long-term problems if you’re not careful. 

Pregnancy and Gingivitis 

Pregnancy causes a lot of changes to a woman’s body. The biggest one is the immune response.   Sometimes, women’s immune systems go into overdrive, and can lead to sensitivity in many areas, including the gums. Pregnancy gingivitis is quite common, especially during the second and third trimester of pregnancy.   Getting regular cleaning and checking with your dentist on the same level as you would with the obstetrician and gynecologist during this phase of life is important.

Sometimes, gestational diabetes happens too, which can also negatively affect the gums and oral health. 

Menopause 

Menopause is when a woman stops producing her own estrogen. This is also when a woman stops getting her period as well. it can create changes in a woman’s oral health, especially due to the sudden drop of hormones. A changed taste, burning in he mouth, sensitivity to hot and cold, and even less saliva tends to happen to women during menopause. Definitely talk to your dentist if you have issues with your oral health, especially after this stage in life. 

Hormonal Birth Control Concerns 

Finally, there’s hormonal birth control. They do come with side effects, sometimes quite excessive. In some cases, it does lead to dry mouth for some female patients. The best thing to do is to talk to your dentist and if they notice this, get the help you need right away.

Take Charge of your Oral Health Today! 

As a woman, it’s vital to start taking care of your oral health the second that you realize there is a problem. Even when reading this, you should start to maintain your oral health.

Make sure to brush twice daily, but use a toothpaste containing fluoride.   Rinse and floss once a day, preferably with an alcohol-free mouthwash so it doesn’t dry out the mouth even more.

Try to go to the dentist twice a year for cleanings and exams. That way, if there is something going wrong, they can take care of it right then and there. 

Make sure you’re eating a diet that’s well-balanced, with plenty of fruits and vegetables.   Make sure you’re also eating foods that aren’t too sugary or starchy as well, as that will feed the bacteria. Try to drink as much water as you can too, in order to flush out that harmful bacteria that appears. 

Natural Remedies to Prevent Cavities 

Richard CardenasLeave a comment

There are a lot of ways to prevent cavities. Eating well, drinking water, and the like.  Natural ways to prevent tooth decay is important, sometimes almost more important than the natural ways. 

Here are some natural remedies that will allow you to prevent those cavities. We’re going to explore food that you should eat, various herbal remedies worth looking at, and finally, actions you can take in order to prevent cavities. 

Foods for Cavity Prevention 

The first is foods that you have to prevent cavities. Now, because of this, we’re not saying they will automatically prevent this, but they strengthen your enamel in order to prevent further cavities in the future.   

The first is dairy. This is because of the calcium, which is used to strengthen bones and teeth. Very good for strengthening your enamel, and overall preventing tooth decay.

Leafy greens are another. Leafy greens contain B and D vitamins, which are good for prevention of tooth decay.

Nuts are a third one.  Nuts offer a lot of unique vitamins, proteins, and the like. It keeps you full too, so you’re not over here trying to eat something bad. Sugary foods are definitely something to avoid, since in a lot of cases, it can be something that will cause more decay.

Many people eat too much sugar. Sugar is the natural killer, and it’s why a lot of people are having tooth issues. This is because of their teeth, and not taking care of them.   but, when you eat right, you’ll be able to prevent this. 

Herbal remedies. 

Herbal remedies are another. The basis for this is that they do naturally fight bacteria. They are anti-inflammatory, and antimicrobial, which is used to kill the bad bacteria, writing them in its place. These remedies are a little bit divided if they work, but they are something which, for many people, is a good way to fight cavities. 

Oil pulling 

Finally, there is oil pulling. This is where you take oil and swish it around in your mouth. While it might seem silly, this actually helps with tooth decay because it pulls all of the germs away from your mouth. When everything’s pulled it then gets rid of a lot of the decay.  You spit it out, and the oil then gets rid of those germs. 

Baking soda as well is used with this. Baking soda is also good for a lot of tooth decay preventative measures. This is because baking soda is abrasive, and is good for cleaning even the worst stains. Bear in mind that if you do use this, try not to overuse the item, because the abrasiveness will wear away the enamel that’s there. 

Overall, this is not the only way to prevent tooth decay, but it is a measure you can take, in order to improve your oral health. 

Complement, not Replace 

All of these natural remedies are complements for your oral health care routine. No, do not replace your oral care routine with this. 

You want to make sure that you still go to the dentist for check ups multiple times a year, and also brush your teeth every day, and floss your teeth as well. a healthy diet and regular oil pulling, however, can work to keep your teeth looking nice and shiny. Knowing this, you’ll be able to have the best oral health that you can, and in turn, make sure that you’ve got a bright smile that will last a long time!